It's possible that just by arriving at this website, you've taken the biggest step because choosing to get help is often the most difficult part of the journey.
That's why I try to make this stage of the process as straightforward as possible, as it's never easy.
I always offer an initial consultation where we will meet to discuss why you have decided to begin therapy.
After that, we will discuss the options for therapy. These are either open-ended, where we meet on the same day, at the same time every week, or it might be a shorter piece of work, where we will spend 12 sessions focusing on a specific issue.
Once we have agreed on the best course of action, you will receive a contract which outlines my commitment to you, and your commitment to your therapy.